Yellow, sweet and juicy… mangoes are utterly mouth-watering!
All fruits are delicious. But there’s just something about mangoes that you cannot resist from. Delicious, delicious, DELICIOUS!
I have never met anybody in my life that does not love mangoes… and trust me; I have no intentions to do so! Throughout the year, seasons for particular fruits come and go, but it’s the mango season specifically that always has everyone waiting! And as Pakistanis, we are actually really lucky because of our mangoes rank as one of the world’s best mangoes.
Apart from the fact that they are super tasty, they are also amazing for your health and super nutritious. Don’t even get me started about their benefits.
For conscious people who keep track of their calories and nutrition and whatever they intake, here’s a detailed breakdown of what one cup (165g) of sliced mango provides;
- Calories: 99
- Protein:4 grams
- Carbs: 7 grams
- Fat:6 grams
- Dietary fiber: 6 grams
- Vitamin C:67% of the Reference Daily Intake (RDI)
- Copper:20% of the RDI
- Vitamin B6:6% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E:7% of the RDI
- Vitamin B5:5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin:7% of the RDI
- Potassium:6% of the RDI
- Riboflavin:5% of the RDI
- Manganese:5% of the RDI
- Thiamine:4% of the RDI
- Magnesium:4% of the RDI
It also contains small amounts of phosphorus, calcium, selenium, and iron. (Healthline)
We know how beneficial mangoes are and how much everyone waits for it throughout the year, which is why we ensure that the best quality mangoes are available at all stores of Imtiaz Super Market. A wide assortment of mangoes including; Sindhri, chaunsa, langra, dushari, anwar ratol, desi, laal badshah, neelam and tota pari that are delicious are freshly available at Imtiaz Super Market.
Apart from just making these delicious and fresh available for our customers, Imtiaz Super Market is also dedicating a whole week for mango lovers known as “Mango Celebration Week” in which all stores will be displayed exclusively with fresh mangoes and discount offers on mango products.
Mango season is always great. Make it the best with Imtiaz Super Market.